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Your content
You keep the rights to the exercises, WODs, programs and notes you create. You allow us to host, show and distribute them inside Massell so that the service works, and, for the programs you make public or share, to show them to the people you share them with.
When someone imports one of your programs they get their own copy, which they keep even if you later change, unpublish or delete yours. Updates you publish reach them only if they choose to apply them.